Videos

PASSION WITH A PURPOSE

Basketball Training

Fundamentals Of Shooting
Watch former NBA Legend Allan Houston break down the basics.
BEEF
The BEEF acronym has been around almost as long as the game itself.
Shooting Mechanics
The fundamentals of outside shooting with help of the experts at Pro Shot System.
Three Spot Shooting Drill
Three-spot warm-up drill.

Volleyball Training

Jumping Drills
Volleyball Jumps | Jumping Drill
Volleyball Setting
How to Improve Your Volleyball Setting
Volleyball Serving Part 2
How to Improve Your Volleyball Serving Part 2
Blocks and Attacks
How to Improve Blocks and Attacks

Waterpolo Training

A Beginner's Guide
Guide to the intense sport of Waterpolo.
The Rules of Waterpolo
Waterpolo Rules and how to play it in a swimming pool.
Body Position Fundamentals
How to Improve Your Volleyball Serving Part 2
ODP ball handling drills
Waterpolo ball handling techniques.

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